Step one: switch off your phone, your tablet, your pc, your laptop, your TV and every other machine that seems to be controlling your life. Instant freedom.
Have you ever travelled to a place without Wi Fi or an internet connection? With no newspapers and no network coverage whatsoever?
After experiencing some minor withdrawal symptoms and panic attacks (the dreaded FOMO), you will quickly realize nobody really misses you, your friends can eat pizza without you, the 3.685 newsletters you receive each day will still be there to be deleted without a second glance when you get back, your colleagues were glad to be left alone for a change, and your cat did not die.